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Courses in the FirstForward Marketplace may be found by entering simple keywords. These search terms are used to match against course titles, course descriptions, topic areas, class locations, and the name of the vendor providing the training.

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Featured Training
Firefighter Functional Fitness Workshops
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Firefighter Functional Fitness Workshops

F3 Fitness Training LLC

This course is published as
External Training External Training
For purchase and registration, visit this vendor's website.

Course Information

We offer 4, 8, and 16-hour workshops that vary in terms of depth of content. Our programs are comprehensive and can be customized to meet your needs. We can also present multiple sessions where the host wants to cover more than one shift with the same level/consistency of content.

We're pleased to share that our workshops are also approved for CECs
through the American Council on Exercise (ACE)
8-Hour Workshop (Course # CEP139661): 0.8 CECs
16-Hour Workshop (Course # CEP163426 ): 1.6 CECs

All of our programs are based on the comprehensive approach found in our best-selling book, Firefighter Functional Fitness. Our presentations are interactive, in-depth, and humor filled. Every program is based on the
framework of our 4 Pillars of Functional Fitness: 1) Physical Fitness, 2) Rest and Recovery, 3) Hydration, and 4) Nutrition.

All of our sessions also include a candid discussion of the fire service cardiovascular epidemic backed with research from leading fire service health and fitness scientists, doctors, and researchers, developing proper attitude and mindset, and much more. Detailed workshop information including pricing is available by clicking the link provided.
8 hours
Emergency Medical Services, Fire, Law Enforcement
Fire Rehab, Fire Service, Fitness & Nutrition, Health & Wellness, Line-of-Duty Death
Advanced, Beginner, Intermediate
Any member may attend this course.

This course is restricted

The training provider published this course with a restriction that requires students to have the following credentials on FirstForward:

With your current credentials, you may not purchase this training.

Assignment Restrictions

We just wanted to make sure you noticed the restrictions. While you can purchase the course it can only be assigned to employees with the required badge(s) shown below:

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What is external training?

Most vendors publish their online and classroom courses in a way that allows FirstForward to process enrollments. This includes purchase of online courses that can be assigned and completed on this website and student registrations that reserve seats in a particular class.

Some approved vendors are granted permission to also publish courses as external training. Such courses can be discovered on the FirstForward Marketplace, but all purchase, enrollment and tracking of course completion is managed on the vendor's remote website. External training will appear in the Marketplace like other training, but will link to the website where the purchase takes place.

Because course completion is tracked elsewhere, FirstForward will not be able to automatically include external training on your professional credentials. The student or the vendor providing the course will need to enter that completion manually.

Course License Options

The FirstForward Marketplace offers different licensing options available to course vendors. Each course may be offered for purchase under one or more of these license options:

A course purchased with a single-view license will be accessible only once. A member may restart or resume the course while in progress, but will no longer be able to view course material once the course is completed.

A course purchased with a one-year subscription license will be accessible for 365 days. A member may restart, resume or retake the course until one year after the purchase date.

Access to multiple courses can be purchased at once by subscribing to a course bundle offered by a vendor. All courses included in the bundle are available to take on demand for one year, allowing you the freedom to choose which topics are most important and relevant to your profession. Your subscription will allow you access to new courses as they are published and added to the course bundle.


This course is restricted

The training provider published this course with a restriction that requires students to have the following credentials on FirstForward:

With your current credentials, you may not purchase this training.

FirstForward Policies

Updated: 05/12/2021 2:57 AM Eastern Standard Time

Updated: 05/12/2021 2:57 AM Eastern Standard Time